16 original adult recollections of mood and energy, sleep, appetite and timing across parts of the year. Four full public guides before answers. No seasonal-depression diagnosis, SPAQ score or assumed winter pattern.
If you want, recall parts of the past two years that you remember. This is an editorial memory window, not verification of two yearly episodes or a clinical duration rule. No months, dates, location, hemisphere or personal history are entered. A winter, summer or other time association is not assumed or ranked.
Use existing recollections only. Choose does not match my recollection, matches slightly, partly, mostly or closely; choose unscored for no relevant experience, unclear recall or withholding. Labels are not frequency, symptom intensity or the size of a seasonal change. No calendar reconstruction, weather exposure, body or food checks, diary or waiting for another season is required.
Begin only if you want; leave at any time
Use existing recollections only. Choose does not match my recollection, matches slightly, partly, mostly or closely; choose unscored for no relevant experience, unclear recall or withholding. Labels are not frequency, symptom intensity or the size of a seasonal change. No calendar reconstruction, weather exposure, body or food checks, diary or waiting for another season is required.
A broad recollection window, not a verified seasonal pattern
Adults can optionally recall parts of the past two years without entering dates, location or personal history. The window does not establish a clinical episode, duration, remission or two annual recurrences. No winter, hemisphere, climate or daylight cause is assumed. Timing that is unclear or does not fit can remain unscored.
General mood, worry, sleep and energy themes already occur in the public clinical question pack and separate original pages. This supplement only preserves a chosen time-of-year recollection context. It does not claim a new clinical construct, transfer answers or combine counts. These original descriptions are not SPAQ, a clinical screen or a seasonal-depression assessment.
Separate records without an amplified timing score
Each topic contains four descriptions and six separate category counts. IDs carry no points. There is no total, mean, reverse scoring, weighting, highest topic or diagnostic threshold. In particular, the timing topic has no extra multiplier and exceptions do not subtract points. The overlapping editorial groups are not validated independent dimensions or a seasonal profile.
No relevant experience, unclear recall or withholding stays unscored rather than becoming zero. All descriptions may remain unscored without an invented personal interpretation. Categories do not count years, episodes, days or symptoms, confirm or exclude a condition, establish a cause or show that an ongoing concern is only seasonal.
Recall only; all full guides remain public
No calendar reconstruction, weather exposure, food or body monitoring, sleep change or diary is assigned. The page provides no light, diet, supplement or medicine instructions. Choices stay in page memory without drafts, submission, questionnaire analytics or a personal result URL. Exit, retake, reload and leaving clear them; copying shares only the public title and entry.
All four complete guides and support are available before answers and after any record. You can ask a qualified professional without a count, completed record or another season or year of waiting. Keep existing care and advice independent. The page cannot assess healthcare need, urgency or personal safety, observe a season or provide emergency response.
Four complete public guides
Read the full text without answering. The same theme explanations remain available for an entirely unscored record, after leaving midway and after completion.
Mood and energy across the year — Complete Reading
Mood and energy across the year
Read this complete original public topic without answering. Every visitor sees the same explanation, without personal recollections, dates, counts, a seasonal type or diagnosis.
Six separate recollection-match counts add to four descriptions. Unscored stays distinct from does not match. No frequency, symptom count, total, mean, weighting, seasonal type, risk tier or clinical inference.
Describe remembered differences across parts of the year
Four original descriptions concern mood, energy for ordinary activity, interest in a familiar activity and restlessness feeling different across parts of the past two years. They are broad recollections, not observations of a season or measurements of mood and energy. The page does not decide which part of a year should feel better, whether a difference was large or why it happened.
Recognising a statement does not establish seasonal depression, a mood episode, a daylight effect or a physical cause. Ordinary circumstances and the opportunities available at different times are not resolved by a label. You can retain a difference without deciding that the weather caused it, that it followed a regular calendar or that another person should share the same experience.
Recollection matches are not a seasonal score
Choose does not match my recollection, matches slightly, partly, mostly, closely or unscored for each original description. These labels describe how it fits what you remember, not event frequency, symptom intensity or the size of a seasonal change. Six separate counts add to four descriptions in each topic, with individual choices retained. IDs carry no points, total, mean, rank or highest topic.
A fictional record with two partly matches, one closely matches and one unscored stays those separate counts. It does not count affected seasons, years, days or clinical symptoms. No topic is given extra weight, and the timing topic does not outweigh the others. Four overlapping editorial groups have no validated independence, clinical norms or diagnostic cut-off; no count identifies seasonal affective disorder.
A remembered time association leaves explanations open
Imagine remembering less energy during one part of a year that also had different demands or opportunities. You may remember the contrast without knowing what mattered. The record cannot separate climate, routine, health and other circumstances or determine that a seasonal mechanism explains them. A different experience at a similar time later remains possible without the page deciding which account is correct.
Mood, interest, energy and restlessness are also separate descriptions. Matching several does not prove they changed together, lasted the same time or formed a clinical episode. You need not find a common explanation or force different memories into one pattern. No weather exposure, mood diary, activity test or change in routine is assigned to establish the comparison.
Existing recent records keep their own scope
The separate recent-mood and everyday-worry pages and public clinical question pack already cover general feelings, energy and related themes. Their short recall contexts do not establish a time-of-year pattern. This supplement does not claim a new clinical construct, transfer answers or combine counts with those forms. Similar descriptions can have different references without becoming equivalent measurements.
The Energy Flow page concerns ordinary preferences around waking time, bounded activity, focus conditions and pauses. It does not supply missing seasonal answers or establish a biological rhythm here. These original topics may overlap without forming validated independent dimensions. A qualified professional can consider a broader history and other information that this private recollection does not collect.
Use a broad memory window without inventing a calendar
If you choose to answer, recall the past two years and parts of the year that you remember. This is an editorial window, not proof of a two-year clinical pattern or a required waiting period. No months, location, hemisphere or personal history are entered. The page does not assume that winter, shorter daylight or a particular climate is the relevant context for you.
No relevant experience, unclear timing or withholding can remain unscored, including every description. Do not reconstruct difficult memories, inspect old records or wait for another season to qualify. A later account may differ because memory, interpretation or circumstances changed, without proving recovery, deterioration or treatment response. There is no preferred category, target count or tracking schedule.
Support does not depend on a repeating seasonal story
You can ask a qualified healthcare or mental-health professional about a concern without finishing, reaching a count or waiting through another season or year. Keep existing care, advice, monitoring and support independent. Do not use this record to postpone assessment, change medicine or dismiss an ongoing concern as only seasonal. The page cannot assess healthcare need, urgency, physical causes or personal safety.
This is not SPAQ or a clinical screen. No validated thresholds or bilingual measurement equivalence have been established. NIMH provides broader assessment background, including winter and summer patterns, not these original items or validation. The page provides no light, diet, supplement, sleep or medicine instructions. In immediate danger or if you cannot stay safe, seek local emergency assistance; the website cannot monitor you or respond to an emergency.
Keep an optional question without a season-changing task
If useful, you could describe the times you remember, the difference you noticed and what remains uncertain. Choose the detail and audience. You do not need dates, a verified repeating pattern or a diary before asking a professional. The page does not prescribe travel, outdoor activity, light exposure or a plan to alter mood or energy. A concern need not fit its limited descriptions to be worth discussing.
Selections stay in page memory without drafts, submission, questionnaire analytics or a personal result URL. Exit, retake, reload and leaving clear them. Copying shares only the public title and entry. Four complete guides remain the same public text before answers and after any record, including entirely unscored. Reading and support do not depend on a hemisphere, a particular season or a convincing calendar story.
Sleep across the year — Complete Reading
Sleep across the year
Read this complete original public topic without answering. Every visitor sees the same explanation, without personal recollections, dates, counts, a seasonal type or diagnosis.
Six separate recollection-match counts add to four descriptions. Unscored stays distinct from does not match. No frequency, symptom count, total, mean, weighting, seasonal type, risk tier or clinical inference.
Keep different sleep recollections separate
Four original descriptions concern wanting more sleep, difficulty settling into sleep, waking earlier than intended and finding the usual waking time harder during one part of the year than another. Recall the past two years if you choose to answer. They retain broad personal comparisons, not sleep measurements, a sleep disorder assessment or proof that one particular season changed sleep.
The page cannot know the time available for sleep, an intended schedule, physical health or other circumstances. A selection does not establish that sleep was adequate, a change was harmless or a particular treatment was needed. It cannot decide what waking time is right for you. A concern can remain relevant even when none of these descriptions fit your recollection.
Recollection matches are not a seasonal score
Choose does not match my recollection, matches slightly, partly, mostly, closely or unscored for each original description. These labels describe how it fits what you remember, not event frequency, symptom intensity or the size of a seasonal change. Six separate counts add to four descriptions in each topic, with individual choices retained. IDs carry no points, total, mean, rank or highest topic.
A fictional record with two partly matches, one closely matches and one unscored stays those separate counts. It does not count affected seasons, years, days or clinical symptoms. No topic is given extra weight, and the timing topic does not outweigh the others. Four overlapping editorial groups have no validated independence, clinical norms or diagnostic cut-off; no count identifies seasonal affective disorder.
Opposite descriptions need not become a contradiction
Imagine remembering wanting more sleep during one part of a year and difficulty settling during another. Both can remain as separate recollections. The page does not force them into one winter or summer type, reverse one answer or subtract it from another. It cannot determine whether they happened in the same year, how long either lasted or whether they belonged to one condition.
Waking earlier than intended and finding a usual waking time difficult are also different questions. You may remember one clearly and leave another unscored. No clock time, sleep device data, nightly log or personal schedule is entered. There is no request to stay awake, change sleep timing or manufacture a comparison to see which statement fits.
Calendar context does not establish a sleep mechanism
NIMH describes broader seasonal-affective-disorder assessment background, including winter and summer presentations. These original recollections do not administer SPAQ or reproduce a clinical questionnaire. Remembering sleep at a particular time does not establish a daylight effect, a circadian mechanism or seasonal depression. The website cannot use a match label to explain a physical change or replace existing sleep or health advice.
The separate recent-mood and public clinical questions already include general sleep themes, while Energy Flow concerns ordinary preferences rather than measured sleep physiology. Their questions and methods remain separate. This supplement adds time-of-year recollection without transferring answers, merging numbers or claiming a newly discovered clinical construct. Four overlapping editorial topics are not validated independent dimensions.
Use a broad memory window without inventing a calendar
If you choose to answer, recall the past two years and parts of the year that you remember. This is an editorial window, not proof of a two-year clinical pattern or a required waiting period. No months, location, hemisphere or personal history are entered. The page does not assume that winter, shorter daylight or a particular climate is the relevant context for you.
No relevant experience, unclear timing or withholding can remain unscored, including every description. Do not reconstruct difficult memories, inspect old records or wait for another season to qualify. A later account may differ because memory, interpretation or circumstances changed, without proving recovery, deterioration or treatment response. There is no preferred category, target count or tracking schedule.
Support does not depend on a repeating seasonal story
You can ask a qualified healthcare or mental-health professional about a concern without finishing, reaching a count or waiting through another season or year. Keep existing care, advice, monitoring and support independent. Do not use this record to postpone assessment, change medicine or dismiss an ongoing concern as only seasonal. The page cannot assess healthcare need, urgency, physical causes or personal safety.
This is not SPAQ or a clinical screen. No validated thresholds or bilingual measurement equivalence have been established. NIMH provides broader assessment background, including winter and summer patterns, not these original items or validation. The page provides no light, diet, supplement, sleep or medicine instructions. In immediate danger or if you cannot stay safe, seek local emergency assistance; the website cannot monitor you or respond to an emergency.
Keep an optional question without a sleep instruction
If useful, you could distinguish what you remember about sleep opportunity, the experience itself and the timing you are uncertain about. You choose the detail and audience. No sleep schedule, light exposure, diet, supplement or medicine change is assigned. A professional can consider wider health and circumstances; you need not wait for another season, complete a diary or identify a cause before asking about a concern.
Selections stay in page memory without drafts, submission, questionnaire analytics or a personal result URL. Exit, retake, reload and leaving clear them; copying shares only the public title and entry. All four full guides remain public before answers and after every record, including all-unscored. Reading and support do not depend on changing sleep, proving a seasonal pattern or matching a winter or summer stereotype.
Appetite across the year — Complete Reading
Appetite across the year
Read this complete original public topic without answering. Every visitor sees the same explanation, without personal recollections, dates, counts, a seasonal type or diagnosis.
Six separate recollection-match counts add to four descriptions. Unscored stays distinct from does not match. No frequency, symptom count, total, mean, weighting, seasonal type, risk tier or clinical inference.
Keep appetite recollections separate from body judgements
These four original descriptions ask about recalled differences in appetite, interest in food, wanting particular foods and when wanting food was noticeable across parts of the past two years. They do not measure food intake, body size, nutritional adequacy or a clinical appetite change. No part of the year is assigned a correct way to eat, and no category identifies a cause.
A matching recollection cannot establish seasonal depression, an eating disorder, a physical condition or a need to change food. A nonmatching or unscored description cannot establish that eating or health is adequate. The page does not ask for weight, quantities, food lists or a personal account. You may leave any description unscored without having to inspect meals or justify what you remember.
Recollection matches are not a seasonal score
Choose does not match my recollection, matches slightly, partly, mostly, closely or unscored for each original description. These labels describe how it fits what you remember, not event frequency, symptom intensity or the size of a seasonal change. Six separate counts add to four descriptions in each topic, with individual choices retained. IDs carry no points, total, mean, rank or highest topic.
A fictional record with two partly matches, one closely matches and one unscored stays those separate counts. It does not count affected seasons, years, days or clinical symptoms. No topic is given extra weight, and the timing topic does not outweigh the others. Four overlapping editorial groups have no validated independence, clinical norms or diagnostic cut-off; no count identifies seasonal affective disorder.
A food-related contrast does not explain itself
Imagine recalling that interest in some foods differed around a particular part of a year. What was available, customary, affordable or practical may also have differed, and your memory may not separate these circumstances. The category cannot decide whether appetite changed, whether the setting changed or whether both contributed. It leaves the explanation open rather than converting the association into a seasonal mechanism.
The four descriptions also concern different aspects of experience. Wanting a particular food does not prove a change in overall appetite; remembering a different time of wanting food does not prove a change in interest. Several matches need not have occurred together or in the same part of a year. No item is reversed, weighted or used to calculate a clinical symptom count or a body-related verdict.
Do not turn recollection into a food-monitoring assignment
You do not need to watch your eating more closely, compare your body, count food or reconstruct meals to answer. If an observation would require a new check, leaving it unscored is available. This page supplies no diet, supplement, fasting, exercise or light instructions. An existing eating plan or professional recommendation remains independent of the categories and should not be changed because of them.
General mood and energy descriptions already occur in the separate recent-mood page and public clinical question pack. Their answers cannot fill these time-of-year recollections, and this record does not extend their clinical meaning. An overlap in ordinary language is not evidence of equivalent measurement. The original four-topic arrangement has not established independent dimensions or a validated seasonal profile.
Use a broad memory window without inventing a calendar
If you choose to answer, recall the past two years and parts of the year that you remember. This is an editorial window, not proof of a two-year clinical pattern or a required waiting period. No months, location, hemisphere or personal history are entered. The page does not assume that winter, shorter daylight or a particular climate is the relevant context for you.
No relevant experience, unclear timing or withholding can remain unscored, including every description. Do not reconstruct difficult memories, inspect old records or wait for another season to qualify. A later account may differ because memory, interpretation or circumstances changed, without proving recovery, deterioration or treatment response. There is no preferred category, target count or tracking schedule.
Support does not depend on a repeating seasonal story
You can ask a qualified healthcare or mental-health professional about a concern without finishing, reaching a count or waiting through another season or year. Keep existing care, advice, monitoring and support independent. Do not use this record to postpone assessment, change medicine or dismiss an ongoing concern as only seasonal. The page cannot assess healthcare need, urgency, physical causes or personal safety.
This is not SPAQ or a clinical screen. No validated thresholds or bilingual measurement equivalence have been established. NIMH provides broader assessment background, including winter and summer patterns, not these original items or validation. The page provides no light, diet, supplement, sleep or medicine instructions. In immediate danger or if you cannot stay safe, seek local emergency assistance; the website cannot monitor you or respond to an emergency.
A concern can be discussed without a calendar or food diary
If useful, you could tell a qualified healthcare professional which contrast you remember and which details remain unclear. The concern can be discussed without a count, body measurement, food diary or proof of recurrence. You choose what to disclose. This limited inventory cannot determine whether a change needs assessment, whether it is urgent or whether another explanation should be considered.
Selections remain in page memory without a saved draft, submission, questionnaire analytics or a personal result URL. Exit, retake, reload and leaving clear them; copying shares only the public title and entry. Four full public guides stay available before answering and after any record. Support is available even if none of the food-related descriptions fits or every choice is unscored.
Recalled timing across the year — Complete Reading
Recalled timing across the year
Read this complete original public topic without answering. Every visitor sees the same explanation, without personal recollections, dates, counts, a seasonal type or diagnosis.
Six separate recollection-match counts add to four descriptions. Unscored stays distinct from does not match. No frequency, symptom count, total, mean, weighting, seasonal type, risk tier or clinical inference.
Recall an association without confirming a recurring disorder
Four original descriptions concern remembering a similar experience near a similar part of a year, moving toward your usual experience later, an experience continuing beyond its associated time and something similar at an unexpected time. They preserve different recollections, including exceptions. They do not establish a clinical episode, onset, remission, duration or a repeating seasonal pattern. No date or calendar is collected.
The past two years are an optional editorial memory boundary, not verification of two annual episodes or a clinical duration rule. Remembering a connection does not show that it occurred every year or only at that time. A nonmatching description cannot rule out a concern. You can retain uncertainty without making the story consistent enough to resemble a diagnosis.
Recollection matches are not a seasonal score
Choose does not match my recollection, matches slightly, partly, mostly, closely or unscored for each original description. These labels describe how it fits what you remember, not event frequency, symptom intensity or the size of a seasonal change. Six separate counts add to four descriptions in each topic, with individual choices retained. IDs carry no points, total, mean, rank or highest topic.
A fictional record with two partly matches, one closely matches and one unscored stays those separate counts. It does not count affected seasons, years, days or clinical symptoms. No topic is given extra weight, and the timing topic does not outweigh the others. Four overlapping editorial groups have no validated independence, clinical norms or diagnostic cut-off; no count identifies seasonal affective disorder.
Exceptions are observations, not negative points
Imagine remembering a similar feeling around one time of a year and also at another unexpected time. Both recollections may fit without cancelling each other. The record does not subtract an exception from a recurrence, reverse an item or give the timing topic extra weight. No combination produces a seasonal type, probability or a judgement that the concern is genuine or not genuine.
Likewise, returning toward your usual experience does not establish clinical remission, and a memory of persistence does not establish a chronic condition. Different descriptions may refer to different times or circumstances. You do not have to select one as the authoritative account, reconstruct a timeline or decide why the pattern was inconsistent. A category records your chosen description without resolving these questions.
Calendar associations do not isolate weather or biology
Parts of a year can coincide with changes in obligations, routines, opportunities, health and surroundings. This page does not collect enough information to separate those influences or establish any of them as the cause. It assumes neither a northern-hemisphere winter nor shorter daylight. A summer or another remembered association is not ranked as more or less credible by the inventory.
The separate mood, worry and Energy Flow pages keep their own recall references and meanings. They do not supply a missing calendar here, and their results are not combined into this record. These four editorial topics can overlap and are not validated independent dimensions. A professional assessment can use broader information that a private, optional recollection inventory cannot provide.
Use a broad memory window without inventing a calendar
If you choose to answer, recall the past two years and parts of the year that you remember. This is an editorial window, not proof of a two-year clinical pattern or a required waiting period. No months, location, hemisphere or personal history are entered. The page does not assume that winter, shorter daylight or a particular climate is the relevant context for you.
No relevant experience, unclear timing or withholding can remain unscored, including every description. Do not reconstruct difficult memories, inspect old records or wait for another season to qualify. A later account may differ because memory, interpretation or circumstances changed, without proving recovery, deterioration or treatment response. There is no preferred category, target count or tracking schedule.
Support does not depend on a repeating seasonal story
You can ask a qualified healthcare or mental-health professional about a concern without finishing, reaching a count or waiting through another season or year. Keep existing care, advice, monitoring and support independent. Do not use this record to postpone assessment, change medicine or dismiss an ongoing concern as only seasonal. The page cannot assess healthcare need, urgency, physical causes or personal safety.
This is not SPAQ or a clinical screen. No validated thresholds or bilingual measurement equivalence have been established. NIMH provides broader assessment background, including winter and summer patterns, not these original items or validation. The page provides no light, diet, supplement, sleep or medicine instructions. In immediate danger or if you cannot stay safe, seek local emergency assistance; the website cannot monitor you or respond to an emergency.
Ask about the concern without proving a yearly pattern
If useful, you could say that you recall an association while remaining unsure about its timing, exceptions or cause. You do not need two complete years of notes, a repeated episode or a convincing explanation before asking a qualified professional. No retrospective calendar, weather exposure, seasonal test or prospective diary is assigned. Support does not depend on making the recollection more regular.
Choices remain in page memory without a draft, submission, questionnaire analytics or a personal result address. Exit, retake, reload and leaving clear them. Copying shares only the public title and entry, not a pattern or categories. All four complete public guides are available before answering and after any record, including entirely unscored. The website cannot observe your circumstances, monitor a season or provide emergency response.
Frequently asked questions
Does this diagnose seasonal affective disorder or reproduce SPAQ?
No. These are sixteen original recollections, not SPAQ or a clinical screen. There are no validated cut-offs, weighted timing score or seasonal type. A category cannot confirm or exclude a condition.
Must the association be winter or shorter daylight?
No. No hemisphere, climate, season or daylight explanation is assumed. A summer or other association is not ranked. Recollection alone cannot establish a weather or biological cause.
Does two years mean I have verified a recurring clinical pattern?
No. Two years is an optional editorial recall window, not confirmation of two annual episodes or a clinical duration rule. Exceptions and uncertain timing remain separate recollections.
Do I need a diary, food check or light exposure to answer?
No. Recall only or leave any description unscored. No calendar reconstruction, body or food monitoring, weather exposure or change in sleep, diet, supplements or medicine is instructed. All four full guides remain public.
Must I wait another season before asking for support?
No. Ask a qualified healthcare or mental-health professional without a count, completed record or another season or year. Keep existing care independent. The page cannot assess urgency or safety. In immediate danger or if you cannot stay safe, seek local emergency assistance.
These sources describe broader adult time-of-year assessment and support context. They supply no items, scoring key, validation, diagnosis or endorsement for this original inventory, and cannot determine the cause of a category.
Original content edition fm_season_context16_recollections_v1 ·