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Original self-reflection questionnaire · Full results free
Take a free 20-question social battery test. Explore interaction and coordination demands, quiet recovery and easy company with full results, clear scoring and no signup.
20 questions · about 5 minutes · no signup
Think about situations you actually experienced during the past two weeks and choose how often each description fitted. If you did not experience it or cannot judge, choose that option instead of “Almost never.” Respond to all 20 items to see the complete four-part result. There are no right answers.
Preparing the test…
All questions and full results are free, with no signup. Saving is optional; only saved attempts can be resumed after a refresh or language change. Tab drafts expire after 24 hours and clear on completion or retake.
You enjoyed seeing everyone, so why do you want a pause afterward? Was it the conversation, or all the arranging around it? This test separates reported demands from ways of recovering, helping you consider the timing, format and boundaries of your next interaction. You receive four separate reflections, rather than one introvert or extrovert label.
Responses use frequency values 1–5. Items 9, 10, 11, 12, 17, 18, 19 and 20 are reverse scored as 6 minus the selected value. Each of the four parts has five items and reports its own mean to one decimal, from 1 to 5. No total or battery percentage is calculated.
“Not experienced / cannot judge” is excluded rather than scored as zero. A part needs at least three frequency responses for a mean; otherwise it explicitly shows insufficient information while its general guide remains readable. No personal means appear before every item has a response. The three-item minimum is this edition’s completeness rule, not a scientific cutoff.
The four parts describe different experiences, not better or worse types. Do not subtract recovery from load or rank yourself across them. Equal means remain equal. A 0.2 difference reflects answers within this set, not ability, clinical significance or a population difference.
Read what each of the 4 parts explores. Your complete result presents them together; they are not mutually exclusive personality types. These public guides contain no one’s answers or personal means.
Notice how effortful it feels to keep listening, talking or making plans after social contact. This is separate from liking people or being socially skilled.
Look at the effort of arranging, switching, following up and accounting for expectations, separately from the experience of actually spending time together.
Observe whether time alone with fewer conversational and messaging demands helps you feel ready to reconnect. Solitude is not assumed to restore everyone.
Notice whether familiar company with little pressure to perform, explain or host helps you feel restored. This differs from enjoying large parties or having many friends.
No. Battery is a metaphor. The website does not detect physiological energy or calculate a remaining percentage. It reports means and full reading guides for four kinds of self-reported experience during the past two weeks.
This test cannot make that inference. Enjoying company, effort afterward, organizing responsibilities and recovery through solitude or company can coexist. Exploring personality preferences requires a separate framework and its own questions and method.
You may have chosen “Not experienced / cannot judge” for three or more items in that part, leaving fewer than three rated responses. Those choices are not zero scores or signs of low demands, poor recovery or having no needs. The full public guide remains available; you can answer again after relevant experiences.
All 20 items, four complete results and public guides are free, with no signup or prerequisite MBTI test. Afterward, another framework is optional. Answers are evaluated in your browser. Sharing includes only public test or guide links, never your answers or personal means.
Only an opted-in tab draft can be resumed after a refresh or language change. It expires after 24 hours and clears on completion, exit-and-clear or retake. If storage is blocked, you can still finish, but a refresh loses the current attempt.
Choose a real event and note how you felt before, immediately afterward and later, alongside sleep, work, group size, noise and your role. This questionnaire cannot identify causes, measure bodily energy or assess a mental-health condition.
Experience-sampling research has examined associations between sociable behavior and later tiredness. It does not validate these new 20 items, their four-part structure or individual inferences. Our items, explanations and scoring are original and have no established reliability, validity or population norms; this is not a research team’s official instrument.
These studies provide background, not validation of this questionnaire or an individual diagnosis.
Website content edition 1.0.0 ·
Source question / scoring / report versions: 1.0.0 / 1.0.0 / 1.0.0