A private adult reflection on drinking plans, daily effects, situations and bodily experiences. Original statements and category records; no clinical score.
Twenty original statements and four complete public guides. This is not a screen for alcohol use disorder, a safe-drinking calculator or a substitute for medical advice. No account or payment is needed.
For adults, answer only about yourself over the past four weeks. No alcohol, experiment, amount, name or medical narrative is needed. Choose a description category or keep uncertainty, no relevant experience and refusal separate. All twenty selections produce four records without points, a total or a risk band. You can stop at any time or read every guide without answering. Answers remain only in this page’s memory.
Begin only if you want; leave at any time
20 original statements about your own drinking experiences over the past four weeks. Answers stay in this page’s memory, with no drafts, submission or questionnaire analytics. Read all four complete guides below without answering; no drinking or experiment is required.
A transparent category record
For each original statement, choose whether it describes your past four weeks, partly describes them, or does not describe them. Cannot judge, no relevant experience and prefer not to answer remain three separate categories. These labels have no numerical values. All twenty selections finish the record. Each theme retains five individual selections and six category counts adding to five. Counts are not symptom counts, severity, frequency, a drinking allowance or a comparison between themes. No total, average, cutoff, risk band or personal type is calculated.
Original method and its limits
FermatMind authored these twenty statements and four complete readings. This is an adult self-description exercise, not AUDIT, AUDIT-C, a diagnostic checklist or a validated translation of another instrument. Reliability, validity, norms and English–Chinese equivalence have not been established. It does not assess dependence, intoxication, withdrawal, physical health or whether a change in drinking would be safe. Public health information supplies context, not validation of this record.
Four complete public guides
Read the full text without answering. The same theme explanations remain available for an entirely unscored record, after leaving midway and after completion.
Plans and the pull to drink: Complete Drinking Reflection Guide
Keep the individual descriptions and their uncertainty.
Read the five original observations in context, with category records and free support information. No clinical score or drinking advice.
For each original statement, choose whether it describes your past four weeks, partly describes them, or does not describe them. Cannot judge, no relevant experience and prefer not to answer remain three separate categories. These labels have no numerical values. All twenty selections finish the record. Each theme retains five individual selections and six category counts adding to five. Counts are not symptom counts, severity, frequency, a drinking allowance or a comparison between themes. No total, average, cutoff, risk band or personal type is calculated.
Intention and what followed
This theme separates an intended amount or duration from what you recall doing. It also records attention returning to drinking, difficulty keeping a chosen limit and time used arranging a drink. Endorsing a sentence describes only that sentence within four weeks. It does not show how often the event occurred, how much was consumed or why it happened. None of the five prompts is a test of willpower or character.
Two plans can involve different circumstances
One person may recall a planned end time changing while not endorsing the statement about repeated thoughts. Another may think about drinking without drinking beyond a plan. The same category counts can conceal these differences, so the individual selections stay visible. The record cannot reconstruct an occasion or decide whether a remembered plan was realistic.
A plan is not a safe-drinking limit
A chosen limit is your recollection, not a limit this website endorses. Keeping to it does not establish safety, and exceeding it does not by itself establish a disorder. This form collects no dose, medical history, medicine details or observation from another person. It cannot calculate safe consumption or substitute for an individual health assessment.
Read alongside effects without adding them
A mismatch with a plan and an effect on responsibilities are different descriptions. Neither one explains or cancels the other. You do not need to find a dominant theme, compare yourself with someone else or repeat the form to prove improvement. A partly fitting answer can remain partly fitting without being forced into yes or no.
An optional private recollection
If useful, notice which part of one statement you recognised and which part remains uncertain. No diary, name, amount, explanation or disclosure is required. You do not need to recreate a drinking situation, test a limit or change consumption to complete this reflection. Reading may be the end of the activity.
How the record works
For each original statement, choose whether it describes your past four weeks, partly describes them, or does not describe them. Cannot judge, no relevant experience and prefer not to answer remain three separate categories. These labels have no numerical values. All twenty selections finish the record. Each theme retains five individual selections and six category counts adding to five. Counts are not symptom counts, severity, frequency, a drinking allowance or a comparison between themes. No total, average, cutoff, risk band or personal type is calculated.
Origin, limits and support
FermatMind authored these twenty statements and four complete readings. This is an adult self-description exercise, not AUDIT, AUDIT-C, a diagnostic checklist or a validated translation of another instrument. Reliability, validity, norms and English–Chinese equivalence have not been established. It does not assess dependence, intoxication, withdrawal, physical health or whether a change in drinking would be safe. Public health information supplies context, not validation of this record.
Support does not depend on any answer or count. If you are concerned about drinking or bodily symptoms, a qualified health professional can assess your actual circumstances. This exercise gives no instructions to stop suddenly, reduce, continue drinking or manage withdrawal. Alcohol withdrawal can be dangerous; seek medical advice before a sudden change if dependence or withdrawal may be involved. For an immediate danger or severe current symptoms, use local emergency medical care instead of this exercise.
Effects noticed in everyday life: Complete Drinking Reflection Guide
Keep the individual descriptions and their uncertainty.
Read the five original observations in context, with category records and free support information. No clinical score or drinking advice.
For each original statement, choose whether it describes your past four weeks, partly describes them, or does not describe them. Cannot judge, no relevant experience and prefer not to answer remain three separate categories. These labels have no numerical values. All twenty selections finish the record. Each theme retains five individual selections and six category counts adding to five. Counts are not symptom counts, severity, frequency, a drinking allowance or a comparison between themes. No total, average, cutoff, risk band or personal type is calculated.
Effects are specific to an activity
These five prompts concern postponing a responsibility, next-day interference, changes to shared plans, disagreement about an effect and setting aside a valued activity. They retain your account without deciding fault, family roles or what someone else experienced. A reported effect is not a complete history, and a category count cannot show its seriousness or cause.
The same count can describe different days
Changing one shared plan is not identical to repeated difficulty with a responsibility. Both can fit different sentences, yet neither the number of fitting statements nor the number of missing statements establishes how often something occurred. The form does not observe work, relationships or daily functioning and assigns no overall impairment result.
No moral or relationship verdict
A description of drinking-related impact does not define a person as irresponsible. Equally, non-endorsement does not prove that every responsibility or relationship is unaffected. Do not use the record to rate another person, settle a disagreement or decide whether someone is safe to trust. It is a voluntary account by the person answering.
Keep life effects separate from bodily sensations
Daily effects may be described even when bodily changes are unknown, and bodily concerns may matter even when no responsibility was postponed. One theme is not a prerequisite for another. The four records stay side by side without compensation, ranking or a combined conclusion about health.
You choose what, if anything, to discuss
You may keep a recollection private or choose to discuss an actual concern with a qualified professional. There is no requirement to contact someone involved, seek confirmation, disclose a conflict or perform a relationship exercise. Seeking help does not require a fitting answer, a completed form or a particular number of effects.
How the record works
For each original statement, choose whether it describes your past four weeks, partly describes them, or does not describe them. Cannot judge, no relevant experience and prefer not to answer remain three separate categories. These labels have no numerical values. All twenty selections finish the record. Each theme retains five individual selections and six category counts adding to five. Counts are not symptom counts, severity, frequency, a drinking allowance or a comparison between themes. No total, average, cutoff, risk band or personal type is calculated.
Origin, limits and support
FermatMind authored these twenty statements and four complete readings. This is an adult self-description exercise, not AUDIT, AUDIT-C, a diagnostic checklist or a validated translation of another instrument. Reliability, validity, norms and English–Chinese equivalence have not been established. It does not assess dependence, intoxication, withdrawal, physical health or whether a change in drinking would be safe. Public health information supplies context, not validation of this record.
Support does not depend on any answer or count. If you are concerned about drinking or bodily symptoms, a qualified health professional can assess your actual circumstances. This exercise gives no instructions to stop suddenly, reduce, continue drinking or manage withdrawal. Alcohol withdrawal can be dangerous; seek medical advice before a sudden change if dependence or withdrawal may be involved. For an immediate danger or severe current symptoms, use local emergency medical care instead of this exercise.
Situations around drinking: Complete Drinking Reflection Guide
Keep the individual descriptions and their uncertainty.
Read the five original observations in context, with category records and free support information. No clinical score or drinking advice.
For each original statement, choose whether it describes your past four weeks, partly describes them, or does not describe them. Cannot judge, no relevant experience and prefer not to answer remain three separate categories. These labels have no numerical values. All twenty selections finish the record. Each theme retains five individual selections and six category counts adding to five. Counts are not symptom counts, severity, frequency, a drinking allowance or a comparison between themes. No total, average, cutoff, risk band or personal type is calculated.
Context is not a measured risk level
This theme records alertness-related responsibilities, uncertainty about medicines, a noticed safety concern, continuing after an unwanted effect and difficulty leaving a drinking setting. It does not calculate intoxication, a legal limit, driving fitness, medicine compatibility or likelihood of harm. Any actual safety question requires information this questionnaire does not collect.
A question can remain unanswered numerically
Not knowing whether alcohol and a medicine are compatible is different from having no relevant medicine experience. Prefer not to answer is different again. Each receives its own category, rather than being converted into no risk or a midpoint. The record supplies no list of compatible medicines and no permission to try a combination.
One occasion cannot be reconstructed here
A selected statement does not establish who was present, whether pressure was involved, what transport was available or how an unwanted effect developed. The record cannot determine consent, legal responsibility or another person’s intentions. No count can make an actual unsafe situation safe.
No comparison that cancels an actual concern
A person may endorse one context and none of the other four. That pattern neither lowers the importance of the actual situation nor establishes a general risk trait. This page does not compare people or assign a low-risk group. A public explanation remains available even if every prompt is withheld.
No reenactment or safety experiment
You do not need to revisit a venue, try drinking with a medicine, test alertness or ask someone to recreate an event. For a real concern, use appropriate medical or local safety support rather than the questionnaire. This reading offers context for the words, not instructions for managing a hazardous situation.
How the record works
For each original statement, choose whether it describes your past four weeks, partly describes them, or does not describe them. Cannot judge, no relevant experience and prefer not to answer remain three separate categories. These labels have no numerical values. All twenty selections finish the record. Each theme retains five individual selections and six category counts adding to five. Counts are not symptom counts, severity, frequency, a drinking allowance or a comparison between themes. No total, average, cutoff, risk band or personal type is calculated.
Origin, limits and support
FermatMind authored these twenty statements and four complete readings. This is an adult self-description exercise, not AUDIT, AUDIT-C, a diagnostic checklist or a validated translation of another instrument. Reliability, validity, norms and English–Chinese equivalence have not been established. It does not assess dependence, intoxication, withdrawal, physical health or whether a change in drinking would be safe. Public health information supplies context, not validation of this record.
Support does not depend on any answer or count. If you are concerned about drinking or bodily symptoms, a qualified health professional can assess your actual circumstances. This exercise gives no instructions to stop suddenly, reduce, continue drinking or manage withdrawal. Alcohol withdrawal can be dangerous; seek medical advice before a sudden change if dependence or withdrawal may be involved. For an immediate danger or severe current symptoms, use local emergency medical care instead of this exercise.
Changes in bodily experience: Complete Drinking Reflection Guide
Keep the individual descriptions and their uncertainty.
Read the five original observations in context, with category records and free support information. No clinical score or drinking advice.
For each original statement, choose whether it describes your past four weeks, partly describes them, or does not describe them. Cannot judge, no relevant experience and prefer not to answer remain three separate categories. These labels have no numerical values. All twenty selections finish the record. Each theme retains five individual selections and six category counts adding to five. Counts are not symptom counts, severity, frequency, a drinking allowance or a comparison between themes. No total, average, cutoff, risk band or personal type is calculated.
A sensation is a report, not an explanation
These prompts concern perceived changes in alcohol’s effect, feeling physically unwell when a usual drink did not happen, drinking to ease a physical feeling and uncertainty about the relation between drinking and the body. They record what you recall noticing. They cannot establish tolerance, dependence, withdrawal, a cause of symptoms or any medical condition.
The two effect-change statements may overlap
Needing more for a similar feeling and noticing less effect from the same amount can describe overlapping impressions. They are retained separately to show what was endorsed, not counted as independent medical symptoms. The last prompt concerns uncertainty and must not be treated as a severity item or reversed into certainty.
No do-it-yourself dependence test
No answer asks you to delay a usual drink, stop suddenly, drink more, recreate discomfort or check whether another drink changes a symptom. Such actions are not part of this exercise. Alcohol withdrawal can require medical care, and this form cannot determine whether it is present or how to manage it.
Unknown does not mean medically clear
You may be unable to judge a bodily change or prefer not to describe it. Those categories preserve uncertainty rather than support a normal result. No fitting answers also cannot exclude a medical issue. You can seek help for an actual concern without answering the other themes or waiting for a pattern to repeat.
An individual conversation can use different evidence
A health professional may ask about timing, actual symptoms, medicines and medical history in an appropriate private setting. This website does not collect those details or substitute its categories for that process. You decide whether to mention a concern; there is no need to share the questionnaire, publish a record or supply a narrative here.
How the record works
For each original statement, choose whether it describes your past four weeks, partly describes them, or does not describe them. Cannot judge, no relevant experience and prefer not to answer remain three separate categories. These labels have no numerical values. All twenty selections finish the record. Each theme retains five individual selections and six category counts adding to five. Counts are not symptom counts, severity, frequency, a drinking allowance or a comparison between themes. No total, average, cutoff, risk band or personal type is calculated.
Origin, limits and support
FermatMind authored these twenty statements and four complete readings. This is an adult self-description exercise, not AUDIT, AUDIT-C, a diagnostic checklist or a validated translation of another instrument. Reliability, validity, norms and English–Chinese equivalence have not been established. It does not assess dependence, intoxication, withdrawal, physical health or whether a change in drinking would be safe. Public health information supplies context, not validation of this record.
Support does not depend on any answer or count. If you are concerned about drinking or bodily symptoms, a qualified health professional can assess your actual circumstances. This exercise gives no instructions to stop suddenly, reduce, continue drinking or manage withdrawal. Alcohol withdrawal can be dangerous; seek medical advice before a sudden change if dependence or withdrawal may be involved. For an immediate danger or severe current symptoms, use local emergency medical care instead of this exercise.
Frequently asked questions
Is this an alcohol use disorder screen?
FermatMind authored these twenty statements and four complete readings. This is an adult self-description exercise, not AUDIT, AUDIT-C, a diagnostic checklist or a validated translation of another instrument. Reliability, validity, norms and English–Chinese equivalence have not been established. It does not assess dependence, intoxication, withdrawal, physical health or whether a change in drinking would be safe. Public health information supplies context, not validation of this record.
What if I did not drink?
Choose no relevant experience where that fits, or read the guides without answering. No relevant experience, cannot judge and withheld are separate categories and are not zero, a safety finding or evidence of health.
Can I use this to decide how to change drinking?
Support does not depend on any answer or count. If you are concerned about drinking or bodily symptoms, a qualified health professional can assess your actual circumstances. This exercise gives no instructions to stop suddenly, reduce, continue drinking or manage withdrawal. Alcohol withdrawal can be dangerous; seek medical advice before a sudden change if dependence or withdrawal may be involved. For an immediate danger or severe current symptoms, use local emergency medical care instead of this exercise.
Are my answers saved or shared?
Answers and records stay in current page memory. No drafts, answer submissions or questionnaire analytics are used. Exit, retake, refresh or leaving clears them. Copying includes only the public title and entry, never personal answers.
This source explains alcohol-related health context. It supplies no items, scoring key, validation, treatment judgment or endorsement for this original inventory.
Original content edition fm_drinking20_four_weeks_v1 ·